Is Mom and Dad's encouragement not enough? Is your daughter struggle to handle the pressure filled moments when she has to perform? Does she have the tools to push through the tough times and come out on top? What is holding her back from her true potential?

If "her mindset" is the answer to any of those questions, you are in the right place. Just as though our body's need the gym to exercise and stay in shape, our mind also needs the "mind gym" to exercise and stay in shape. So let's get her in the gym for her mind! 

This gym is called The Do Method. It is where we train our brain and put it into action!

Coaching to UNLOCK THE PERFORMER YOU'VE DREAMT ABOUT

MINDSET TRAINING

Your coach tells you that you are going in 
Are you hoping
you don't
mess up?

Are you excited for the opportunity?
OR
next inning...

Concepts we will cover: 
- Understanding the mind
- The GPS 
         - Where are we going
         - Routine 
         - Habits 
         - Accountability & Integrity 
- Your Self Concept
         - Self talk 
         - Body image 
         - Body Language 
         - Who/ what makes up YOU
         - What you stand for?
- Processing the noise in and around you
         - Personal resets 
         - Interpreting others 
         - Re visit routine 
         - Past | Present | Future   

Individual Mentorship

We will digest how her mindset is current working:
- What she is thinking during various moments?
- What are her most common thoughts?
- Where she wants to go? (Short term v. long term) 

She will be educated on how the mind works and what we have to do to help her get to where she is going.


book now!

INDIVIDUAL MENTORSHIP

Concepts we will cover: 
- Understanding the mind
- The GPS 
         - Where are we going
         - Routine 
         - Habits 
         - Accountability & Integrity 
- Your Self Concept
         - Self talk 
         - Body image 
         - Body Language 
         - Who/ what makes up YOU
         - What you stand for?
- Processing the noise in and around you
         - Personal resets 
         - Interpreting others 
         - Re visit routine 
         - Past | Present | Future 

Small Group Mentorship

We will digest how her mindset is current working:
- What she is thinking during various moments?
- What are her most common thoughts?
- Where she wants to go? (Short term v. long term) 

She will be educated on how the mind works and what we have to do to help her get to where she is going.


Book now!

small group MENTORSHIP

As this is done in a group setting your daughter has the added benefits of: 
- A support community that relates to her.
- Reaching outside of her comfort zone, talking about ALL THE THINGS, where she will grow A TON. 
- A accountability teammate that she will grow with and learn from

Team Concepts: 
- Intro into the mind (How, what, why?) 
- What WE stand for? (Team principles & rules) 
- Facing your FEARs
- How are you contagious? (focus on attitude and mirror neurons) 
- Defining our why.
- Making great routine 
- Understanding Failure and how to respond to failure
- Where is the focus? (How to be more present, defending your sector of fire) 
- Instant Confidence boost
- Quiet the noise (Team and personal resets) 
- What defines us? (What do we measure? what does success look like) 
- Owning your role

Team Mentorship

As a team we will attack: 
- The understanding of the mind and it's impact
- The team's areas of emphasis chosen by the coach.


Book now!

team MENTORSHIP

Your team will have a culture shift from this training. Each girl will gain an understanding of what she needs to do to better herself and also to better the team. Each team session is about 1.5 hours and includes 2 of the above topics. There will be interactive team building activities we will do mixed into the lesson. Training is available in person and virtual through Zoom!

A continuous thread with Coach D throughout the 4 weeks to help her throughout her performances. 

Bonus strategies to help your daughter perform under tight situations. 

Worksheets to go along with every mindset lesson.

4 mindset sessions by Coach D.
Worksheets and guided bonuses

Coaching Includes

@dorvella

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For more info on all the resources, FREEBIES, and upcoming events make sure you drop your info below!

Grow with us!