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1. Over the last 12 weeks, do you feel like you have grown as an athlete & individual? Please explain.

2. When reflecting on the last 12 weeks, what was the most impactful lesson for you that you have applied to your life?

3. Did you feel like the GROW journal helped you?
Yes, I felt like it helped me start my day right.No, I feel like I did it because I had to.

Rate the statements below:

4. My confidence as a performer is better than it ever has been.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

5. I understand my why
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

6. I understand how I am going to accomplish my goals.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

7. After every lesson, I felt like I had something I could apply in life.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

8. My routine is stronger than it ever has been.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

9. After this course I feel like I am in control of my mood, and my actions.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

10. This course provided me a community I needed in my life.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

11. If I could, I would continue this course.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

Rate the statements below:

12. Coach D always made the environment fun and easy to be in.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

13. The lessons were clear and concise.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

14. I felt like I could be myself in this group.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

15. Coach D used relatable examples for me to learn from.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

16. Coach D opened up with something to get our minds right before each session.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

17. Coach D allowed time for me to express myself.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

18. Coach D met me where I was at and helped me grow.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

19. Coach D held me to a higher standard.
Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

20. After reflecting on various parts of this course, as a student, what would have made this course even better for your to be apart of?

21. Do you think you gave these last 12 weeks everything you had, or do you think you had more left in the tank?

22. How do you think you could have grown even more, than you did, in this course?

23. What are 3 wishes that you have for yourself in these upcoming years of your life?