Do you know what separates elite athletes from the rest? No, it’s not extraordinary talent or physical strength.  It’s preparation.  Denver Bronco’s quarterback Russell Wilson said, “The separation is the preparation,” and this is a quote I live by!  Because when we take the time to prepare, we set ourselves up for success.  Keep reading […]

You see, your mindset is the lens you see life through. Our mindset shapes how we see the world and how we make decisions. And I want you to understand, changing your mindset is just as simple as putting on a new pair of sunglasses, with different lenses.

Maybe it is starting those mindset lessons you are nervous to start, if it is finding a private softball coach that will help you learn the next level skills to advance your performance while playing softball, maybe it is just getting those extra workouts in to prepare you for high school softball.

The most important thing to understand about confidence is it isn’t something that we are born with, it is something that each of us create from within constant commitment, and changing your mindset. 

For this new year let’s be thankful that we get the opportunity to play another softball game. There isn’t a better time to learn from our past and choose to be better! Join me in making that choice this year!

Learn to measure these 3 things daily to limit performance anxiety and give your all in everything you do.

Define your A.A.A.’s. and you will regain your power immediately. Your attention, appreciate and action will allow you to roll with the punches and continue on your journey to being your best self.

Are you letting your inner critic run your mindset? Let’s talk about how you can get out of the cheap seats and start stepping in your power.