“How can I make myself better? This is the question I constantly asked myself as a collegiate softball player.  Back then, I was the epitome of an unconfident athlete.  You’d think I would’ve figured it out by college, right? Nope! That’s when the pressure felt even worse, and I let every little hiccup define me.  […]

5 Ways to Help Your Athlete Find Their Flow State

Mental Approach

For this new year let’s be thankful that we get the opportunity to play another softball game. There isn’t a better time to learn from our past and choose to be better! Join me in making that choice this year!

Rituals over Routines: How you can improve your game this year

Mindset Tips

Learn to measure these 3 things daily to limit performance anxiety and give your all in everything you do.

What Are You Measuring In Life?

Mindset Tips

Define your A.A.A.’s. and you will regain your power immediately. Your attention, appreciate and action will allow you to roll with the punches and continue on your journey to being your best self.

Just call on Triple A

Mindset Tips

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