Does your athlete need help bridging the performance gap between practices and games?   During practice, she might take more risks, swing harder, and seem more carefree and loose. But she’s more measured, quiet, tense, and reserved during games, leading to poorer outcomes.  As a mindset coach for female athletes, I see this a lot when […]

Practice vs. Games: Bridging the Performance Gap


Reframing anxiety for student-athletes can be a game-changer for parents and coaches alike. Keep reading to learn how. At the start of a new season and school year, it’s not uncommon for my clients to experience many emotions.  They’re excited to start a new year; nervous about meeting new people; happy to get back on […]

Anxiety Isn’t The Problem (Reframing Anxiety for Student-Athletes)


Are you wondering how to help your daughter choose the right softball team? Did you know that according to a National Alliance for Youth Sports poll, 70 percent of US kids quit sports before they turn 13? Kids participating in the poll said sports just weren’t fun anymore.  This statistic is always in my mind, […]

Choose the Right Softball Team: 6 Questions to Ask Before Your Daughter Joins a New Team


Gosh, I tell ya what! My first two years of college ball were some of my favorite years as a player.  Our team was VERY business-like, and we got it done, to say the least! Going undefeated in the regular season for both years, our team was a powerhouse in our conference. Everyone was out […]

How to Transform Your Most Negative Athlete Into Your Star Leader




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