A little slogan that my mindset coach, @collinhenderson, taught me that has forever stuck with me and is now something I teach my girls! ZERO. FRICKS. GIVEN!!! Have zero care about what others think about you. Just go out there and do your thing! Be unapologetically you! Own YOU and let your personality shine for […]

0. F. G’s

Mindset Tips

Do you ever feel like the way you think other people perceive you is how you then start perceiving yourself? Gosh this was totally me as a competitive athlete. If the coach didn’t start me, all the sudden I took on this belief that I sucked. If Dad looked at me a weird way from […]

The Confidence Boost

Mindset Tips

A moment of vulnerability that I will never forget…

Victory goes to the Vulnerable

Personal Stories

Learn to measure these 3 things daily to limit performance anxiety and give your all in everything you do.

What Are You Measuring In Life?

Mindset Tips

Define your A.A.A.’s. and you will regain your power immediately. Your attention, appreciate and action will allow you to roll with the punches and continue on your journey to being your best self.

Just call on Triple A

Mindset Tips

Are you letting your inner critic run your mindset? Let’s talk about how you can get out of the cheap seats and start stepping in your power.

The Cheap Seats

Personal Stories

@dorvella

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