“How can I make myself better? This is the question I constantly asked myself as a collegiate softball player.  Back then, I was the epitome of an unconfident athlete.  You’d think I would’ve figured it out by college, right? Nope! That’s when the pressure felt even worse, and I let every little hiccup define me.  […]

The most important thing to understand about confidence is it isn’t something that we are born with, it is something that each of us create from within constant commitment, and changing your mindset. 

Do you ever feel like the way you think other people perceive you is how you then start perceiving yourself? Gosh this was totally me as a competitive athlete. If the coach didn’t start me, all the sudden I took on this belief that I sucked. If Dad looked at me a weird way from […]

Call me a book worm, and I will kind take that as a compliment! To say it lightly, I am more of your inspirational, self help, feel good bookie. I haven’t yet got into the murder mysteries, the romance novels, or any of the most popular series. Crazy, I know! When I am reading you […]

Learn to measure these 3 things daily to limit performance anxiety and give your all in everything you do.

Define your A.A.A.’s. and you will regain your power immediately. Your attention, appreciate and action will allow you to roll with the punches and continue on your journey to being your best self.