Is Mom and Dad's encouragement not enough? Is your daughter struggle to handle the pressure filled moments when she has to perform? Does she have the tools to push through the tough times and come out on top? What is holding her back from her true potential?
If "her mindset" is the answer to any of those questions, you are in the right place. Just as though our body's need the gym to exercise and stay in shape, our mind also needs the "mind gym" to exercise and stay in shape. So let's get her in the gym for her mind!
This gym is called The Do Method. It is where we train our brain and put it into action!
Do you wish your daughter had a mentor she could talk through the tough times with? Someone who can help her get back on track in chasing her goals? This is the program for her!
Your athlete gets:
- 2 - One hour one on one training sessions with Coach D per month (Schedule at your convenience)
- FREE ACCESS to all monthly mindset workshops
- 20% off all SWAG ITEMS
INDIVIDUAL MINDSET SERIES
You know your daughter needs a stronger mindset when it comes to failure, confidence and attacking opportunities but don't know where to start?
In this starter series your athlete will go through a 4 week series with me (1 hour session/week) to give her a better understanding of simple systems and solutions she can start putting into practice to help her combat her normal negative thoughts.
We will cover:
- Her self talk
- Her routine
- Her work ethic
- Her problem solving
- Intro into the mind (How, what, why?)
- Setting team culture (define principles of play)
- Set realistic goals
- Become a problem solver (Facts v. Feelings)
- How to handle the hard better (Mental Toughness)
- Be a Spark plug (Team Energy/moral)
- Learn to love failure
- Put your blinders on (Focus on what you can control)
- Owning your role - What does the team need?
- The Instant Confidence boost
- The difference between hard work and competing
- Set the table (A team release of what's on their plates)
- Quiet the noise (Team and personal resets)
AS A TEAM WE WILL ADDRESS:
- The understanding of the mind and it's impact
- The team's areas of improvement
(specified by coach - list of concepts below)
Your team will have a culture shift from this training. Each girl will gain an understanding of what she needs to do to better herself and also to better the team. Each team session is about 1.5 hours and includes 2 concepts (below). There will be interactive team building activities we will do mixed into the lesson. Training is available in person and virtually.
I have helped dozens of coaches throughout the PNW, strategize and problem solve various issues their teams have.
All you do is book out a training session with me using the button below and we will get on a call together to talk solutions! After every call you can guarantee at least 3 new tools you can use right away to help you and your team towards their success.
Coach, are you feeling like your team culture isn't where it needs to be? You have more problems than solutions? And you want to fix it yourself?
Maybe you are feeling easily triggered and you need solutions inside of your personal game?
I got you!
A continuous thread with Coach D throughout training to help her throughout her performances.
Bonus strategies to help your daughter perform to her highest potential.
Worksheets to go along with every mindset lesson.
Are you ready to perform like the pros? Get this awesome freebie along with how to use it and how the pros use it now! As an added bonus, signing up will get you access to The Starting Line-up! A Do Method exclusive group of team mates, ready to level up their game on and off the field.